When preparing for a new baby's arrival, adding a breast pump to the list of necessities can be invaluable. These devices not only express milk for storage but also aid mammary gland development to prepare for feeding. Knowing how a breast pump works enables mothers to use it most effectively.
Why Use a Breast Pump?
A breast pump assists mothers who need to regularly express breast milk. Once familiar with using the simple device, you can easily:
- Relieve engorgement when breasts become overly full of milk
- Prevent conditions like mastitis or plugged ducts
- Prolong lactation even when directly nursing isn't possible
In situations where milk supply is low or you need to be away from your baby, having expressed milk stored can be very helpful.More helpful info for you to get: Is Breast Pump Good for the Breast?
Caring For Your Pump Properly
Thorough sterilization of all pump parts, milk storage containers, etc. is crucial. Milk residue left behind encourages bacterial growth, which at minimum causes spoilage but also risks contaminating the milk. To prevent this:
- Wash all parts in baby-safe detergent
- Rinse thoroughly
- Sterilize using a sterilizer or by boiling; sterility lasts 30 minutes in clean, sealed containers
Choosing Between Manual and Electric Pumps
Modern breast pumps come in both manual and electric options. Both mimic a suckling sensation to effectively express milk. Key differences:
Electric: Uses an electrical motor to generate suction through a breast shield placed over the breast. Often faster and more efficient.
Manual: Relies on the user repeatedly squeezing a lever to generate suction through the shield. Requires more effort but is more portable.
When selecting a pump, base your decision on budget, lifestyle needs, etc. You can't go wrong with either type as long as you follow usage guidelines.
|
Types |
Pros |
Cons |
Best For |
|
Manual Pumps |
● Portable and small ● Allow control over pumping rhythm/speed ● Lower cost purchase ● Quieter ● Few parts to clean |
● Requires more effort and time - can tire hands/wrist ● Not as efficient for frequent/high volume pumping ● Difficult to use one-handed ● Milk can backflow into tubing |
Occasional users, travel, small milk volumes |
|
Electric Pumps |
● More efficient suction saves time ● Allow hands-free, one-handed use ● Generate reliable suction strength ● Options for double pumping ● Higher milk volumes in less time ● Various speed/suction settings |
● Less portable due to power cords ● Pricier purchases upfront ● More parts require cleaning ● Noise level may be irritating |
Exclusive/frequent pumpers, higher volumes |
Key Differences
Electric pumps are your best bet if you will exclusively or frequently pump large volumes. The automation, customize settings, and efficiency accommodate a full milk supply.Here's related info about electric pump: Should I Switch to Wearable Electric Breast Pumps? Manuals are ideal for travel or occasionally missed feedings when portability and low volume is key.
Consider factors like cost, lifestyle, pumping frequency/volumes, etc. With either type, be sure to follow manufacturer guidelines for proper use, cleaning, and care. Reach out with any other questions!
Preparing to Use Your Pump
You'll want to take a few key steps to get set up before your first pumping session.
Sterilizing Parts
Before ever assembling your pump, thoroughly sterilize any parts that will contact your breasts or the milk, per the manufacturer’s instructions. This crucial step eliminates bacteria and prevents contamination.
Typically this includes flanges, valves, membranes, bottles, and connectors. Take apart all washable parts, wash them in hot, soapy water, rinse very well, and boil them in a large pot of water for 10-20 minutes. Air dry fully on a clean towel before use.
Getting Yourself Ready
Just before pumping, make sure your hands are freshly washed with soap and water. Then rinse your breasts using warm water only - skip any soap or cleansers on the nipples, as this can dry out delicate skin. Avoiding lanolin-based creams prior to pumping is also recommended.
Finding Your Setup
Choose a comfortable spot to sit with good back support and relax for a few minutes before starting. Having a photo of your baby, using warm compresses, or gently massaging your breasts/nipples can help stimulate let-down.Position the assembled pump so the flanges sit centered directly over your nipples at the opening of the breasts. The fit should be snug enough to generate suction yet not cause discomfort. Avoid leaning over the pump - keeping upright with centered flanges is most effective.
Start on a lower suction setting, gently increasing the intensity until milk begins releasing steadily. Use just enough suction for efficient flow without causing pinching or pain. Let your body acclimate as you find what works best. Over time you’ll get the hang of your optimal settings.
Storing Expressed Breast Milk
Once finished pumping, immediately refrigerate milk in a sealed container, marked with date/time. It stays fresh for 48 hours. To freeze, first cool in the fridge before moving to freezer bags. Store frozen milk towards the back of freezer for up to 6 months.
It is very important to know how to use a pump, How to Use a Wearable Breast Pump? also provides some tips for you to refer to, I am sure it will be very helpful for you.
Caring For Your Pump
Follow these basic care steps to maintain your pump and support healthy breastfeeding:
- Always disassemble and wash parts after use
- Air dry thoroughly before reassembling
- Store covered in a clean bag/container to prevent dust buildup
- Replace parts as needed; tubing and valves wear over time
Review manufacturer guidelines for cleaning, assembly, safe milk storage volumes, and more. With proper care and usage techniques, a quality breast pump can serve you well.
The Importance of Proper Storage
Breast milk is a living fluid that requires proper storage conditions to preserve its valuable nutrients and antibodies. Here are some key guidelines for storing expressed breast milk:
Choose the Right Containers
Glass or hard plastic bottles with well-fitting tops are best for storing milk. Avoid using disposable bottle liners as they are too thin. Always inspect containers for cracks or chips prior to use.
Mind the Temperatures
Freshly pumped milk can be left out at room temperature for up to 4 hours. After that, it should be promptly stored in the refrigerator or freezer. Refrigerated milk keeps for 3-8 days, with the back being safest. Frozen milk stays usable for 6-12 months in a deep freeze.
Handle with Care
Always wash your hands before handling pumped milk. Bottles and component parts should be thoroughly washed in hot soapy water, rinsed, and allowed to air dry after each use. All parts that contact milk must be sterilized daily.
Use Oldest Milk First
Date all milk storage containers so you can use the oldest milk first. This helps prevent waste and ensures your baby gets the most benefit from the antibodies and nutrients. If milk separates, swirl gently before feeding - don’t shake!
Additional Pumping Tips
In addition to proper storage, there are some other tips that can help make pumping easier:
Stay Relaxed
Being tense can inhibit let-down. Try relaxing techniques like deep breathing, gently massaging your breasts, or looking at photos of your baby while pumping. Warm compresses may also help stimulate milk flow.
Make Yourself Comfortable
Whether using a manual or electric pump, positioning is important for efficiency and comfort. Sit upright with a straight back and bring the pump flanges to your breast rather than leaning over. Having a photo of baby handy can help promote let-down.
Give it Time
Milk supply usually adjusts within 2-4 weeks to match your baby’s demands. If you are having issues with low supply, keep pumping 8-10 times in 24 hours for several days to encourage more milk production. Stay hydrated and well-rested during this time.
