It's no secret that what you wear can have a huge effect on your overall health. When you're wearing the right bra, it can help support your back, keep your shoulders healthy, and even prevent headaches!
But what happens when you wear the wrong bra? What are the bad effects of wearing a bra that doesn’t fit well?
You may not realize it, but wearing a poorly fitting bra can cause some serious health issues. Here are some of the more common problems you might experience if you're wearing the wrong size:
- Sore Skin and Irritation
If the band is too tight and digging into your skin, or if the straps are digging into your shoulders, this can cause soreness and irritation. In addition, if the wire in your cups hurts when you bend over or sit down, this is another sign that something isn't right about your cup size. In either case, it's important to find a well-fitted bra as soon as possible to prevent further damage from occurring.
- Back Pain
If your bra doesn't fit properly, it can cause back pain by pushing your shoulders to slump forward. And if your shoulders slouch forward too much, it can lead to muscle spasms in your neck and upper back. This can result in headaches or migraines – two things nobody wants!
- Breast Pain
If your breasts aren't properly supported, they can sag or fall out of place, which can cause pain and tenderness. This can be especially true if you have large breasts or are breastfeeding.
- Breathing Difficulties
If the design is too tight around the ribs, it can restrict movement and inhibit proper breathing patterns. This can cause shortness of breath, which can be especially dangerous if you have asthma or another lung condition.
- Blood Circulation Issues
If your bra is too tight, it can restrict blood flow to your arms, hands, and fingers. This can cause numbness or tingling in these areas because they aren't receiving enough oxygenated blood.
The Bad Effects of Wearing the Wrong Bra
- Sore skin and irritation
- Back pain
- Breast pain
- Breathing difficulties
- Blood circulation issues
But how do you know when it's time to get a new bra? Here are some signs that point to end-of-life for your current undergarment:
- If your straps dig into your shoulders or back, this is a sign that your band size is too small.
- If the underwire on your bra digs into your breast tissue, this is a sign that your cup size is too small.
- If you feel like you have to adjust your bra throughout the day because it rides up or down in front or back, this is also a sign that your band size is too small.
- If you have to tug at your bra constantly throughout the day because it has slipped out of place, it doesn't fit well enough for comfort.
When it's time to get a new bra?
If your straps dig into your shoulders or back
If the underwire on your bra digs into your breast tissue
If you have to adjust your bra all day because it rides up or down in front or back
If you have to tug at your bra constantly all day because it has slipped out of place
What is the right bra?
The right bra is the one that fits you best and makes you feel comfortable. It should not be so tight that it cuts off circulation, but it should not be so loose that you feel like you're falling out of it either. The wrong size can cause back pain, shoulder pain, and even headaches.
But with a little bit of knowledge about how the bra should fit and what to look for when buying one, you can find yourself wearing only the best designs ever!
So how do you find out if your bra fits correctly? There are some simple steps that will help ensure your new bra is giving you all the support and comfort that you need.
The first step is getting measured by a professional. A bra specialist can help you find the best fit for your body and ensure that you're getting all of the support that you need.
If you don't have access to a professional, there are some things you can look out for when trying on bras.
First, let's talk about how to look for the right width of straps. A bra with thin straps will give you a smaller-looking bust, while wide straps can make your chest appear larger. When selecting a fitting bra, take into account your own personal style and how you want to accentuate your silhouette. If you have narrow shoulders, go for thin straps; if you have broad shoulders, opt for wide ones.
Underwire bras are a great choice for women who want to wear a bra with cups that provide a lot of support. These bras work well with many different styles and types of clothing. The underwire provides extra lift, while the straps keep the bra in place so it doesn't move around as much as other types of bras might.
However, if you have sensitive skin or cannot tolerate tight clothes on your torso, seamless bras may be a better option for you. Seamless bras use padding to provide shape and lift instead of an underwire or banding along the top edge. They also use wide straps to keep them in place instead of narrow ones like traditional bra styles have been designed over time.
Here are some factors to keep in mind when choosing a bra:
- Comfort
Comfort is the most important factor in this case. You should feel comfortable in your bra and it should not constrict you in any way. If you find that your bra is uncomfortable, try a larger size or a different style of bra.
- Support
The second thing you need to consider when choosing a comfortable bra is support.
The right support can make all the difference in how much you enjoy wearing it. If you're looking for an everyday bra, you'll want to look for one with an underwire and extra padding. Underwire will add significant support and lift, while padding will help shape your breasts and give them a fuller appearance. If you're looking for something more active, such as running or yoga, choose a sports bra with no underwire and thinner straps for maximum breathability and comfort.
- Fit
A good fit will make or break your bra-wear experience. You want a design that supports your breasts without feeling too tight or too loose – you don't want them spilling out over the top or leaving a lot of room at the bottom. Also, make sure that the straps aren't digging into your shoulders – that's never comfortable!
- Material
You have many choices regarding the fabric of your bra – from cotton to lace, and everything in between. The type of material you choose will affect how your bra feels against your skin, as well as its appearance under clothing.
We hope this article has been helpful in your journey to finding the right bra. If you're looking for the perfect fit, check out our products!
