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Cet article traite de la mastite pendant la grossesse, des signes de gravité et des types de traitement qui permettent aux femmes enceintes de garder des seins sains et exempts de complications.
Pregnancy
Pregnancy constipation is common but manageable. Hydration, fiber, and exercise are key, along with tips on overcoming dehydration and digestive discomfort.
As a former labor and delivery nurse and now Family Nurse Practitioner working with pregnant and postpartum moms, I...
Pregnancy and childbirth weaken your pelvic floor muscles, which can lead to bladder leaks, bowel control problems, and slower recovery. Kegel exercises strengthen these muscles through simple squeezes you can do anywhere. This guide shows you exactly how to find the right muscles, perform Kegels correctly, and avoid common mistakes that reduce results. You'll learn the best positions, how long to hold each squeeze, and what benefits to expect. Most women see fewer leaks and better control within 4-6 weeks of daily practice. Strong pelvic floor muscles help during pregnancy, speed up postpartum recovery, improve intimacy, and protect your health long-term.
Discover how to balance good and bad fats during pregnancy to prevent high cholesterol and support both your health and your baby's development.
Pregnancy brings a lot of opinions from family members—some helpful, some stressful. This guide helps you set boundaries that protect your health and your baby's health. Learn how to handle four common problems: deciding who can be in the delivery room, controlling postpartum visits, responding to outdated parenting advice, and stopping people from touching your belly without permission. You'll get simple scripts to use in real situations and tips for dealing with family members who get upset. Setting boundaries isn't mean—it's how you protect yourself and give your baby a healthy start.