Understanding how to push during labor can be a challenging concept for first-time parents. Each individual may connect with different suggestions and techniques. This process can feel even more complex when an epidural is involved, as it may dull or completely block sensations, leaving only pressure as a guide.
What Does "Pushing" Mean?
Common Descriptions of Pushing
Many professionals describe pushing as similar to having a bowel movement. While the muscles used are different, this analogy often helps. Another popular comparison is imagining pushing a seatbelt off your belly. This can also serve as a reminder to sustain the effort between breaths and maintain momentum. If these explanations don’t resonate, consider exploring additional methods that might be more effective for you.
Techniques for Effective Pushing
1. Pelvic Exam Method
One hands-on approach involves a pelvic exam, where the birthing parent pushes against the care provider’s fingers. This method allows individuals to identify and engage the correct muscles. Additionally, the provider can offer immediate feedback on whether the effort is effectively helping the baby’s progress. Although slightly invasive, this technique can be a useful learning tool for a short duration.
2. Tug-of-War Method
The tug-of-war method utilizes tools like a scarf, rebozo, or towel. During a push, the laboring parent pulls on one end while the care provider or doula pulls on the other. This technique activates back muscles, increases pelvic outlet space, and directs the pushing force downward.
3. Upright Positions
Gravity can play a vital role in aiding labor. Upright positions such as supported squats or standing variations help the baby descend more effectively. While these positions might slightly increase the likelihood of tearing, they can be beneficial for those struggling to master the mechanics of pushing. Supported squats are particularly popular among tired birthing parents.
4. Coached Pushing
Coached pushing is often associated with hospital births and involves guided efforts. This method can be helpful for parents who have epidurals, as it provides structure. Techniques like holding your breath during a push and counting to five or ten are common. At crowning, slowing down with smaller pushes or panting can reduce the risk of tearing. While not universally embraced, coached pushing has proven invaluable in certain situations.
Trusting Your Body
Remember, learning how to push takes time, and it’s okay if you don’t get it right away. A supportive care provider will work with you to identify the best techniques and positions. Eventually, your body’s instincts will guide you through the process, helping you bring your baby into your arms.
About This Article
This article is brought to you by Momcozy in partnership with YourBabyClub, offering helpful tips and resources for expectant mothers navigating the challenges of pregnancy. For more practical solutions and expert advice, visit Momcozy.
